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ealth promotion and education must go hand in hand. which is an important factor for students to grow into adults in the future Having knowledge of self-care in terms of health helps to live in society happily through SN Healthy Food. Recognizing the benefits and importance of health care for students Therefore, we have brought articles about 10 kinds of excellent quality food for students. in order to apply knowledge to self-care

Healthy food has become popular in recent years because food is the starting point for people to make choices in keeping themselves healthy.

Brown rice Carbohydrates are the brain’s only source of energy. Brown rice is therefore an ideal food for students.

Brown rice contains the following nutrients: carbohydrates, dietary fiber, vitamin group B, vitamin E, potassium, magnesium, phosphorus, zinc.

Brown rice is beneficial to the body. reduce stress from studying prevent constipation relieve fatigue

Millet, group B vitamins Reduces anxiety from exams

Millet contains the following nutrients: Fat, protein, carbohydrates, dietary fiber, B vitamins. Potassium, Magnesium, Phosphorus, Iron, Zinc

Millet is beneficial for the body. prevent constipation Helps with memory and concentration, stimulates metabolism boost immunity

Chestnuts Chestnuts are rich in vitamins of group B. Especially vitamin B6, อาหารผู้ป่วย which helps the nervous system to function normally. reduce stress from studying

Chestnuts contain the following nutrients: carbohydrates, dietary fiber, group B vitamins, vitamin C, potassium, calcium, and iron.

Chestnuts are beneficial to the body is to increase immunity. stimulate metabolism

Cauliflower is one of the vegetables that have cancer-fighting properties. It also has nutritional value that is beneficial to the body in many ways. until being classified as one of the best food in the world Cauliflower is rich in vitamin C. boosts immunity

Cauliflower contains the following nutrients: carbohydrates, fiber, vitamin C, vitamin K, carotene, potassium, and calcium.

Cauliflower is beneficial for the body. Prevent constipation, nourish eyesight, reduce stress from studying.

Green beans. The fiber in green beans helps the stomach and intestines contract. Helps prevent constipation

Green beans contain the following nutrients: carbohydrates, fiber, vitamin C, potassium, and calcium.

Green beans are beneficial to the body. boost immunity prevent constipation

old man reading a book for a long time make eyes tired Eating gooseberry, rich in carotene, will help improve eyesight.

Ghee contains the following nutrients: Carbohydrates, dietary fiber, B vitamins, vitamin E, carotene, potassium, calcium, iron, zinc.

7. Phee Pha The organic acid in Phee Pha helps quench thirst and relieve heat, suitable for students who take exams in the summer.

Phi Pha contains the following nutrients: carbohydrates, dietary fiber, vitamin A, flavonoids, carotene, organic acids, potassium.

Phi Pha is beneficial to the body, which is preventing colds, nourishing the eyes.

Chicken eggs Chicken eggs contain lecithin and phosphatidylinositol. Chicken eggs are indispensable nutrients for the brain and nerves. help clear the brain

Chicken eggs contain a lot of the following nutrients: protein, cholesterol, vitamin A, B vitamins, vitamin D, vitamin E, vitamin K, calcium, iron, phosphorus, zinc.

Chicken eggs are beneficial to the body, which is to nourish the eyes, reduce stress from studying.

Pork Pork is rich in B vitamins. Help convert glucose into energy that the brain and body need.

Pork contains the following nutrients, including protein, fat, and B vitamins. Coenzyme Q10, Potassium, Iron, Zinc

Pork is beneficial to the body, which is to focus, reduce stress from studying. relieve fatigue

Sardines Sardines are rich in fatty acids. DHA needed by the body Stimulates brain cells to help concentrate.

Sardines contain the following nutrients: protein, omega-3 fatty acids, B vitamins, vitamin D, calcium, phosphorus, iron, selenium.

Sardines are beneficial for the body. reduce stress from studying Relieve fatigue of the brain and eyes

Students should always take care of their health. By eating nutritious foods such as 10 kinds of high quality food for students, sufficient and appropriate for the needs of the body. Exercise regularly, get enough rest. have a bright mood, not often stressed Avoid disease risk behaviors and live in an unpolluted environment. When the body is strong, it will have resistance to disease, not sickness. Best wishes from SN Healthy Food