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Healthy food means food is essential to human life. Today’s life is more rushed, so there is less time to pay attention to the diet, the fit or the balance of the body that can be obtained from the food that is eaten. including the values ​​of Western dining that is both convenient and fast Makes us forget to think about the value of the nutrients that the body should receive each day. Our body needs the nutrients it needs to grow and maintain a healthy body. But we should know how to eat, what to eat, and how much. Therefore, the body will receive complete and sufficient nutrients for the needs of the body.

eat 5 food groups

Nutrients your body needs include proteins, fats, carbohydrates, vitamins, minerals, water, and fiber, but there is no food that provides all the nutrients your body needs. Therefore, it is necessary to eat food from all 5 food groups and eat a variety of foods in order to obtain complete and sufficient nutrients for the needs of the body.

staple food

Rice contains carbohydrates, proteins, vitamins, minerals and fiber, which are nutrients that provide energy for the body. Rice should be alternated with other starchy foods such as bread, noodles, Chinese desserts, taro and potatoes, etc.

eat fruits and vegetables regularly

If you don’t want to eat, you can also buy fruit juices. Fruits and vegetables are foods that provide vitamins, minerals and fiber. There are also other substances That helps prevent fat from sticking to the blood vessels. and help make the lining of cells and organs stronger as well

meat

is a protein food Should eat meat such as fish, lean meat. to reduce the accumulation of fat in the body Eggs are also a great protein food, and they’re also cheap and easy to find.

drink milk

Milk contains protein, calcium, and B vitamins, which are essential for the growth of babies and adults, helping to repair the worn out parts of the body. build tissue Strengthen bones and teeth Suitable for all genders, drink every day, the better.

fat

It is a substance that gives energy and warmth to the body. Helps absorb vitamins A, D, E and K. Should eat foods that are fat, but in moderation. should not eat too much will cause high cholesterol in the blood and other diseases can follow

Avoid sweet, oily, salty foods.

Sugary foods give the body more energy and lead to obesity or diabetes. As for salty foods, the risk of high blood pressure or can be pressure

clean and hygienic

should eat clean food and cooked fresh Packed in a safe container no toxic residue Have FDA warranty card or date, อาหารสุขภาพ month, year of manufacture specified in order to prevent the purchase of expired food that may cause illness if it has expired.

alcohol

Refrain from drinking alcohol or intoxicants. Because it makes the system of the body to be sluggish or reduced. and risk of cirrhosis Stomach ulcers (perforation of the stomach) and colon, esophageal cancer Eating a good nutritional diet Our body will receive the nutrients that the body needs, complete and sufficient to meet the needs of the body. In addition to giving us good health and good health. It also helps prevent diseases caused by malnutrition as well.