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Whether you would like to lose some weight to look wonderful or maybe because you have to keep a close watch on your health, do not be fooled by what so many folks have falsely peddled as fat as weight reduction is involved. Here we have compiled the top 10 weight loss misconceptions that so many men and women have so wrongly believed.

Myth one: High protein and Visit website [Www.Timesofisrael.Com] less carbs will make you lose weight

Fact: No one actually knows the effects of this diet ratio

The problem with this claim is the fact that nutritionists do not tell folks that there are good and bad sources of carbohydrates. If you’re getting your calorie requirements from food like red meat and eggs, then you don’t have a balanced diet because you are also gobbling cholesterol. That which you have to do is to eat further vegetables as well as whole grains. An eating plan that has excessive protein with low carbohydrate is going to cause problems as fatigue, nausea, and constipation.

Myth two: Starchy foods fatten you up

Fact: One can find foods with low fat but excessive starch content

Unlike what individuals say, there are food items which must be a part of the diet of yours even if they’ve high starch content. These foods have calories that are low so that you do not need to get worried about gaining weight. Examples of these foods are: