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Computers and smartphones are playing an increasingly important role in human life. It’s part of our daily life and it’s a device that we can’t avoid using for this era. However, for using computers and smartphones If used for a long time will cause muscle injury around the wrist. This is due to prolonged use of a mouse or keyboard, pain in the neck, shoulders and back, and vision problems caused by staring at the screen. in order to reduce the risk of such impacts. The following articles can help computer and smartphone users. By eating the following 10 types of food

Sesame Sesame seeds are rich in vitamin E that has strengthening properties. Antioxidant Help get rid of substances that are not beneficial to the body. This is caused by preventing the use of computers or smartphones for a long time.

Sesame seeds contain useful nutrients such as protein, fat, carbohydrates, dietary fiber, group B vitamins, vitamin E, potassium, iron, zinc.

Sesame is beneficial to the body. maintain strong bones

Morning glory. Using a computer for a long time. often makes eyes tired Eating morning glory that is rich in vitamin A can help relieve eye strain.

Morning glory contains nutrients such as carbohydrates, dietary fiber, vitamin A, vitamin C, nicotinic acid (vitamin B3), carotene, potassium, calcium, and iron.

Morning glory is beneficial to the body. remove toxins from the body maintain strong bones

Onions People who use computers or smartphones for a long time Eat onions that contain sulfur compounds. to boost immunity

Onions contain nutrients such as carbohydrates, dietary fiber, vitamins of group B, potassium, calcium, selenium, sulfur compounds. Flavonoids

Onions are beneficial to the body. remove toxins from the body maintain strong bones

4 Corn contains lutein, which has the property of absorbing light that is harmful to the eyes, helping to nourish eyesight.

Corn contains nutrients such as protein, carbohydrates, dietary fiber, group B vitamins, potassium, selenium, and zeaxanthin.

Corn is beneficial to the body. remove toxins from the body

5 Oranges Oranges contain citric acid. that stimulates blood flow Useful for thetastefood.com people who have to sit in front of the computer for a long time.

Oranges contain nutrients such as carbohydrates, dietary fiber, vitamin A, vitamin C, carotene, calcium, flavonoids.

There are benefits to the body. remove toxins from the body relieve fatigue

6 Kiwi People who use computers or smartphones for a long time receive regular radiation Therefore should eat kiwis rich in vitamin C. When kiwi reacts with oxygen, it helps to remove toxins from the body.

Kiwi contains nutrients such as carbohydrates, dietary fiber, vitamin A, vitamin C, folate, potassium, calcium.

Kiwi has the following health benefits, namely, eye health, strong bones.

7 Pork Legs People who use a mouse, keyboard or hold a smartphone for a long time should eat pork legs that are rich in collagen. to prevent arthritis

Pork knuckle contains nutrients such as protein, fat, nicotinic acid (vitamin B3), sodium, potassium, calcium, phosphorus, iron, zinc.

Pork knuckle is beneficial to the body. maintain strong bones

Liver. Staring at a computer screen or smartphone for a long time can cause eyesight to deteriorate. Eating liver that is rich in vitamin A will help maintain good eyesight.

The liver contains nutrients such as protein, fat, vitamin A, vitamin group B, vitamin C, vitamin D, coenzyme Q10, potassium, phosphorus, iron, zinc.

The liver is beneficial to the body. strengthen anti-oxidants

Eels. The calcium in eels helps to keep the bones strong. Suitable for people who move in specific parts of the joints, such as users of computers or smartphones for a long time.

Eels contain nutrients such as protein, fat, cholesterol, vitamin A, vitamin B12, vitamin D, vitamin E, sodium, selenium, potassium, phosphorus, calcium, and iron.

Eels are beneficial to the body. relieve eye fatigue strengthen anti-oxidants

Tea Tea contains polyphenols. which has the ability to resist radiation coming out of computers and smartphones

Tea contains nutrients such as vitamin A, vitamin group B, vitamin C and vitamin E, fluorine (fluorine), potassium, magnesium, iron, zinc, catechin.

Tea is beneficial to the body is to strengthen anti-oxidants.

Although computers and smartphones It is very useful and becomes an indispensable necessity in daily life. But the penalty for using it for too long without being careful. It may cause harm and affect your own health. Therefore, caution should be exercised when using these devices properly. the right way to prevent adverse health effects that may be too serious to be treated Therefore, take care of yourself early for good health.