3 main types of healthy food (healthy food)
Eating healthy food is getting a lot of attention these days. because most people turned to pay more attention to their own health And now, healthy food is like a…
Important nutrients of tomatoes
Tomatoes were first discovered in western South America as well as the Galapagos Islands. by the first variety of tomatoes The plants that are planted are expected to resemble cherry…
Eating for health eating techniques for simple health
1. Eat a balanced diet, อาหารสุขภาพ control the portion and amount of nutrients.Each group is appropriate for each day.• Women should get 1,600 kcal of energy per day.• A man…