Eating for health eating techniques for simple health
1. Eat a balanced diet, control the portion and amount of nutrients.Each group is appropriate for each day.• Women should get 1,600 kcal of energy per day.• A man should…
Eat by color zone of healthy food
A simple principle of sustainable health is change. consumption behavior Choose foods that contain energy that is suitable forThe amount of use should not refrain or fast of any type…
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