10 foods for frequent computer and smartphone users
Computers and smartphones are playing an increasingly important role in human life. It's part of our daily life and it's a device that we can't avoid using for this era.…
HEALTHY FOOD
When the new generation learns to take care of health They search for information in order to bring something useful into their bodies and keep themselves away from disease. Some…
Eating for health eating techniques for simple health
1. Eat a balanced diet, control the portion and amount of nutrients.Each group is appropriate for each day.• Women should get 1,600 kcal of energy per day.• A man should…