Eating for health eating techniques for simple health
1. Eat a balanced diet, control the portion and amount of nutrients.Each group is appropriate for each day.• Women should get 1,600 kcal of energy per day.• A man should…
healthy food for health
Refers to food that when taken into the weight must be within the normal range. not a chronic disease By increasing the diet of fruits and vegetables, reducing salt, reducing…
HEALTHY FOOD
When the new generation learns to take care of health They search for information in order to bring something useful into their bodies and keep themselves away from disease. Some…