Eating for health eating techniques for simple health
1. Eat a balanced diet, control the portion and amount of nutrients.Each group is appropriate for each day.• Women should get 1,600 kcal of energy per day.• A man should…
Chinese cabbage in the garden anti-cancer health menu
eating It is an indicator of our physical health. If we eat foods that are useful. Healthy food, of course, will give us a healthy body. But if we have…
Take care of your health before gout with food.
Gout is a form of arthritis. It occurs when the level of uric acid in the body is higher than normal. Uric acid is a byproduct of the body's breakdown…