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Before saying that oat (Oat) is a useful food. and what are the penalties Let me tell you a story about how the oats grown today evolved from wild red…

Refers to food that has been eaten will help good health. which will have the following components: type of food variety of food Adequate amount of food, water, and intake…

eating It is an indicator of our physical health. If we eat foods that are useful. Healthy food, of course, will give us a healthy body. But if we have…