HEALTHY FOOD
When the new generation learns to take care of health They search for information in order to bring something useful into their bodies and keep themselves away from disease. Some…
what is healthy food
Healthy food means food is essential to human life. Today's life is more rushed, so there is less time to pay attention to the diet, the fit or the balance…
Eating for health eating techniques for simple health
1. Eat a balanced diet, control the portion and amount of nutrients.Each group is appropriate for each day.• Women should get 1,600 kcal of energy per day.• A man should…